Stephanie Shimkus
Empowered Transitions: A Menopause Workshop for Women 35+
Time & Location: Saturday, August 23rd, 12-3PM @Cresent Moon Yoga Studio, 606 Morris Street, La Conner
Rediscover Balance, Strength & Well-being
Are you starting to notice subtle (and not-so-subtle) shifts in your body, energy, or mood? Whether you’re in your late 30s, 40s, or beyond, the journey through perimenopause and menopause can be filled with uncertainty—but it doesn’t have to be.
Join us for an empowering and informative workshop designed for women 35 and older, where we break the silence, dispel myths, and offer practical tools to help you thrive through every stage of hormonal transition.
What to Expect:
Understanding the Phases: Learn the difference between perimenopause, menopause, and postmenopause
Hormones & Health: How shifting hormones affect mood, sleep, weight, libido, and more
Natural & Medical Support: From lifestyle changes and nutrition to HRT and integrative therapies
Open Conversation: A safe space to share experiences, ask questions, and connect with others
Action Plan: Leave with personalized insights, resources, and steps to support your well-being
Led by:
Steph Shimkus, owner of Blossom Whole Wellness, a women’s wellness studio in Spokane, WA, specializes in working with women over 35. She has spent 25 years in the wellness industry as a strength coach and massage therapist for special operations commands of the Air Force, Army’s Special Forces, as well as ultramarathoners, volleyball players, triathletes, and everyday folks. She holds a Master’s of Science degree in Women’s Hormone Health as well as certifications as a personal trainer, ICF ACC health coach, group fitness instructor, CrossFit coach, nutrition and menopause support coach, and licensed orthopedic massage therapist, and is formerly a professional athlete. This experience and education has helped her to develop and utilize a unique and specialized approach to assisting women in the menopause transition to radically change their lives.
At her studio, she has women-only personal training, fitness classes, menopause workshops and a menopause support group, nutrition coaching, and orthopedic massage therapy.
Steph is a wife, mother, military spouse, athlete, dog and cat lover, crazy plant lady, trail runner and weight lifter.
Education:
MS Women’s Hormone Health
MA Special Education & TESOL
NASM personal trainer
PN L1 Nutrition Coach
Licensed Massage Therapist
GGS Menopause Support Coach
GGS Women Health Coach
Who Should Attend?
Women aged 35 and up who want to understand and prepare for menopause—whether you're already experiencing changes or just want to be informed.
Menopause is not the end—it's a powerful beginning.
Come learn, connect, and take charge of your health with confidence.
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